Firstly let’s get rid of some of the mystique surrounding resistance training. Even the name sounds technical! Resistance training is another name for exercising your muscles using an opposing force i.e. dumb bells or resistance bands. In the old days it used to be called weight training, but this phrase invoked images of huge sweaty […]

Get a cardio workout while you firm your trouble zones with this circuit routine. Research shows that circuits are great for losing fat and toning muscle in minimal time. Warm-Up: Jog or march in place, circling arms overhead and down, for 30 seconds to warm up. Do the exercises below in order, followed by 1 minute […]