Speeding up your metabolism is one of the best ways to lose weight–it’s just that simple! The faster your metabolism runs, the more calories you burn every day. The more calories you burn, the quicker your body starts burning off fat instead of just the energy in your bloodstream. Here are 8 ways you can […]
Fitness
12 Painless Ways To Lose 10 Pounds Quickly
Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free or effortless about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes […]
10 Secret Habits of Girls Who Stay Skinny All Day Everyday
Ever wonder how all these women (not talking about actors or models) stay skinny all day long, everyday? Well, wonder no longer. Here are the 10 secret habits of skinny girls you should follow. Make them your weight loss mantras and you’ll see yourself losing the weight and getting to your ideal body shape – […]
9 Ways To Slim Down Without Diet or Exercise
We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, […]
10 Small Changes To Lose Big Weight
Lasting weight loss is about lifestyle changes, but there’s no rule that says all those changes need to upend your life. You can make small shifts that will make a big difference in how you look and feel. Use these 10 tiny changes that’ll help you drop serious pounds. 1. Switch up your workout. Sweating […]