It’s no secret that as you get older, your metabolism slows. The average woman gains about 1 1/2 pounds per year going into adulthood, which means that she could gain 40-plus pounds by her 40s if she doesn’t work hard to keep things in check. The good news? Keeping things in check is doable – there are things you can do to your lifestyle to make sure your fat-burning engine keeps revving.
1. Identify your key motivation to keep yourself moving
If it’s looking good in a swimsuit, emotionally connect with this goal so you have a lasting concrete source of inspiration. Most people speak in generalizations such as “I want to be healthy,” but what does this really mean? Hone in on a more specific goal to help keep you motivated and keep you moving.
2. Establish a regular, focused workout routine
A combination of resistance training and cardiovascular exercise that targets all major muscle groups is what will get you the best results. Remember, it’s how you train, not how long you train.
3. Make time for yourself
You want to find an exercise program that works with your schedule and doesn’t take up too much of your time. Certain workouts combine strength training with cardio exercise in as little as 30 minutes a day. Who knew burning calories and fat, as well as helping to build lean muscle and strength, could be so efficient?
4. Make time for sleep
A system that’s stressed triggers a heartier appetite, making you more likely to overeat. Don’t counteract your great workout routine by depriving your body of sleep.