Tone and strengthen your back in almost no time with this 15-minute routine. It targets your lats and the muscles in your upper and middle back, which are common weak spots in women that lead to poor posture, back fat and the undeniably hideous bra bulge. These back exercises for women not only help you stand tall, but they also work your entire core, helping to cinch your waist in like a corset.
Complete this workout once or twice a week: Starting with the first exercise, do one set of each move, resting for 60 seconds between exercises. Once you’ve completed all four moves, rest for two minutes and complete the entire circuit two more times. Good Luck!